Nina Dirié





The Joy of being



7.30 – 9.00 PM - Advanced Asana

weekly at Balanceyoga Studio

Asana, one of the eight limbs of yoga, is a powerful tool because we learn how to use our physical body in a non-judgmental way. The sensations created in asana practice can truly be a gateway to the mind, to our absolute life force, so to say to our nature and spirit.

In this class we will dive deep into the asana practice which is a combination of the 26 Series from Bishnu Gosh, you may know it as “Bikram Yoga”, and the Ashtanga Primary series from Patthabi Jois. 

It is a demanding practice that focuses especially on alignment and breath. It is for everyone who wants to strengthen the physical body in order to bring more focus and clarity to the mind and to everyday life. 



6:15 – 7:30 pm - Vinyasa (intermediate)

weekly at IM FREIRAUM

This class combines different styles of yoga such as Power Yoga, Bikram Yoga, Anuttara Vinyasa Yoga and Katonah Yoga and is influenced by movements from pilates and dance. It is a creative and intuitive practice that pursues a dharma (theme) or a peak pose. We will focus on combining breath with movement to surrender fully to the present moment. It is about getting to know yourself a bit better every time in a playful way that brings joy and lightness. Together we explore new movement patterns and all possible kinds of variations that suit your body and your practice.

In the vinyasa class we find balance between sensation and relaxation, discipline and fun, control and acceptance.



weekly at Balanceyoga Studio

TRX Pilates is a functional training method that combines classic pilates movements with mobility and bodyweight training. It is mostly about stability, mobility and especially core strength which is essential for a healthy posture and body. The sling trainer is either used as a helping tool to create more balance and stability or to level up exercises as plank pose, push ups and many more.

In TRX pilates you can scale every movement which makes it approachable for every fitness level.

One on one private session


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